Weigh In record (no journal entry) for 06 July 2021
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2295 kcal
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Fat: 71.87g | Prot: 176.49g | Carb: 236.46g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Chocolate Soy Milk, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles. Lunch: PBfit Sugar Free Peanut Butter Powder, Pillsbury Sugar Free Devil's Food Cake Mix, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Dinner: Kroger Ground Beef 93%, Great Value Enriched Hamburger Buns, Duke's Fat Free Mayonnaise, Culver's Dill Pickles (Sliced), Wendy's Tomato (1 Slice), Borden Fat Free American Cheese Singles, Ketchup, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Jell-O Sugar Free Cherry, Quaker Rice Cakes - Chocolate Crunch, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Tostitos Avocado Salsa, Tostitos Bite Size Corn Chips, Great Value Low Fat Small Curd Cottage Cheese, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 0.3 lb a week
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