primadisya's Journal, 13 February 2014

135.6 lb Lost so far: 1.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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678 kcal

Fat: 18.26g | Prot: 24.63g | Carb: 106.20g.   Breakfast: Bananas, Fried Tofu (with Calcium Sulfate), Milo Milo. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Toasted Rye Bread. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...