Weigh In record (no journal entry) for 23 February 2011
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260.8 lb
Lost so far: 0.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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630 kcal
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Fat: 11.16g | Prot: 72.33g | Carb: 66.38g.
Breakfast: Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Skinny Caramel Latte (Tall) (Decaf), Crushed Pineapple, Cottage Cheese. Dinner: Diced Tomatoes with Basil Garlic & Oregano No Salt Added, mustard, Yellowfin Tuna. Snacks/Other: Propel Fit Powder Grape Flavor Water Beverage Mix, Water, Light Blue Cheese Wedges, Original Chunky Soy Nut Butter, Whole Wheat English Muffin, Water, Sugar Free Chocolate Pudding Snack Pack, Water, Water, Water. more...
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losing 1.4 lb a week
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