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boom erang
Journal
13 Feb 14
boom erang's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
162.4 lb
Lost so far:
5.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
2209 kcal
Fat: 74.60g | Prot: 71.15g | Carb: 325.91g.
Breakfast:
Cheerios, Whole Milk, Pound Cake.
Lunch:
Pound Cake, Einstein Brothers Bagels Nova Lox & Bagel, Cinnamon Raisin Bagels.
Dinner:
Lentil Soup.
more...
2096 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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