Weigh In record (no journal entry) for 06 July 2021
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149.8 lb
Lost so far: 41.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1564 kcal
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Fat: 71.26g | Prot: 115.39g | Carb: 104.60g.
Breakfast: Full Circle Organic Plain Greek Nonfat Yogurt, Pyure Stevia Sweetener, Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate, Nature's Garden Cranberry Health Mix. Lunch: RxBar Peanut Butter Chocolate, PopCorners Flex Protein Crisps. Dinner: Earth's Pride Organics Baby-Cut Carrots, Fresh Express Caesar Complete Salad Kit, Sam's Club Stuffed Salmon Filets. Snacks/Other: Michelob Organic Seltzer. more...
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2119 kcal
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Activities & Exercise:
Cable/Resistance Band - 40 minutes, Sleeping - 5 hours and 21 minutes, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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