Weigh In record (no journal entry) for 06 July 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1423 kcal
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Fat: 80.55g | Prot: 68.24g | Carb: 120.31g.
Breakfast: Kraft Smooth Peanut Butter, Feta Cheese , Avocado. Lunch: Olive Oil , Zucchini. Dinner: KFC Original Tenders (3). Snacks/Other: Rokeby Farms Protein Smoothie Double Espresso, Bananas , Medjool Dates . more...
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losing 0.3 lb a week
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