Weigh In record (no journal entry) for 06 July 2021
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1315 kcal
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Fat: 46.94g | Prot: 132.95g | Carb: 91.05g.
Breakfast: Saboroso Queijo Minas Frescal Magro, Ovo. Lunch: Vagem Cozida, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Dinner: Atlhetica Best Whey Protein Ball Cookies & Cream, Yakult Yakult 40 Light, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Vagem Cozida. Snacks/Other: Mexerica. more...
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gaining 5.0 lb a week
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