AZSPUDMAN's Journal, 13 February 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 11.73g | Prot: 58.28g | Carb: 52.65g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Blackberries, Flaxseed Seeds. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

2462 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...