Weigh In record (no journal entry) for 06 July 2021
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1124 kcal
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Fat: 35.64g | Prot: 85.26g | Carb: 115.95g.
Breakfast: Сывороточный Протеин, Беларусь Сыр Царский, Батон Нарезной, Белый Город Молоко 2,5%. Lunch: Творог 5%, Домик в деревне Кефир 2,5%. Dinner: Помидоры, Огурец (с Кожурой). more...
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losing 9.3 lb a week
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☆○°•●♡АнгелА♡●•°○☆'s weight history
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