Weigh In record (no journal entry) for 23 February 2011
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1438 kcal
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Fat: 70.54g | Prot: 134.76g | Carb: 63.38g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Organic Brown Eggs (Large), Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), cucumber, Reduced Fat Mayo with Olive Oil, starkist tuna. Dinner: Ezekiel 4:9 Low Sodium Bread, Parmesan and Basil Chicken Salad, California Vegetables Blend, Parmesan and Basil Chicken Salad. more...
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2577 kcal
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Activities & Exercise:
#28 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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