Lo8i's Journal, 13 February 2014

140.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 72.27g | Prot: 86.18g | Carb: 328.74g.   Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Garden Vegetable Lasagne. Dinner: Lori pizza dough, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese, President's Choice PC Splendido Prosciutto. Snacks/Other: Butter or Sugar Cookie, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla, Dove Dark Chocolate Miniatures, Grapefruit, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2457 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...