Weigh In record (no journal entry) for 13 February 2014
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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3226 kcal
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Fat: 90.23g | Prot: 197.44g | Carb: 404.64g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Sadia Peito de Peru Light. Dinner: Azeite de Oliva Extra-Virgem, Molho de Tomate, Nestlé Nesfit Cacau e Cereais, Gomes da Costa Atum Sólido em Óleo, Dona Benta Espaguete N° 8, Optimum Nutrition Whey Protein, Taeq Granola com Mel Light, Molico Leite Desnatado, Optimum Nutrition Caseína. Snacks/Other: Danubio Requeijão Cremoso Light, Pullman Rap10, Sadia Peito de Peru Light, Belvita Mel e Cacau, Nestlé Nesfit Cacau e Cereais, Parmalat Leite Integral, Almanara Esfiha Fechada de Carne, Nescafé Cappuccino Tradicional. more...
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losing 0.8 lb a week
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