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last weeks water weight increase was reflected in this weeks loss , so about 2 kgs lost. Increased exercise last week due to under desk bike, all those meetings are now working for me!
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1279 kcal
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Fat: 102.35g | Prot: 65.64g | Carb: 24.08g.
Lunch: Cathedral City Mature Cheddar Cheese, Heinz Mayonnaise, Flax bread. Dinner: Heinz Mayonnaise, Mixed Salad Greens, Asda Spring Onions, Cucumber, Tesco Cherry Tomatoes, Sweet Red Peppers, Beef burgers. Snacks/Other: Asda Whole Milk. more...
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losing 6.4 lb a week
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