zxcpcf999's Journal, 06 July 2021

184.5 lb Lost so far: 1.8 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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741 kcal

Fat: 57.18g | Prot: 46.43g | Carb: 13.25g.   Lunch: 豆腐, 家樂福 牛肉片. Dinner: 豆腐, Kirkland 牛梅花肉片, 貢丸. Snacks/Other: 防彈咖啡. more...

2215 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...