Weigh In record (no journal entry) for 23 February 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1285 kcal
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Fat: 30.65g | Prot: 71.41g | Carb: 193.99g.
Breakfast: Instant Grits Original, Original English Muffins, Fried Egg without Fat, Coffee. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Snacks/Other: Plums , vitatops, All Natural Cherry Vanilla Ice Cream, Low Fat Chocolatey Cats Cookies, TLC Crunchy Granola Bars - Pumpkin Spice Flax, No Sugar Added Fudge Bars. more...
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1516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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