EFC270971's Journal, 13 February 2014

165.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 28.72g | Prot: 67.28g | Carb: 193.65g.   Breakfast: Leche Evaporada Cremosa & Ligera, Polvo Chocolate. Lunch: Albóndigas yucatecas. Dinner: Lindt Chocolate Amargo 85% Cacao, Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Snacks/Other: Tortillas de Maíz, Plátano, Nature Valley NATURE VALLEY TRAIL MIX FRUIT & NUT. more...

2554 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours and 5 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...