Weigh In record (no journal entry) for 23 February 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2080 kcal
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Fat: 61.54g | Prot: 200.24g | Carb: 180.88g.
Breakfast: Rolled Oats, Pork Roasts (Top Loin, Boneless), Extra Crunchy Peanut Butter, Protein Powder (100% Whey Protein), 100% Whole Wheat Bread, Whole Milk. Lunch: Avocados, Beef Steak, White Rice, Chicken Breast (Skin Not Eaten), myofusion. Dinner: quark cream cheese, honey nut, Olive Oil, Apples, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Water. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, fat free cottage cheese, Milk. more...
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3248 kcal
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Activities & Exercise:
Swimming (moderate) - 9 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Driving - 2 hours, Gym - 1 hour. more...
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losing 0.8 lb a week
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