Weigh In record (no journal entry) for 13 February 2014
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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492 kcal
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Fat: 20.05g | Prot: 9.28g | Carb: 70.50g.
Breakfast: Kind Healthy Grains Oats & Honey Clusters, Lake Champlain Rum Caramel Dark Chocolate, Spectrum Chia Seeds, Coffee (Brewed From Grounds). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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lba756's weight history
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