Weigh In record (no journal entry) for 06 July 2021
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142.6 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1466 kcal
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Fat: 62.04g | Prot: 51.77g | Carb: 180.54g.
Breakfast: Frozen Blueberries, Peanut Butter, Sugar, Jungle Oats. Lunch: Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Avocados , Albany Brown Bread. Dinner: Fettuccine Alfredo. Snacks/Other: Oat chocolate mug cake, Oranges . more...
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1775 kcal
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Activities & Exercise:
Day 13 EH - 25 minutes, Walk - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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