Weigh In record (no journal entry) for 06 July 2021
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155.4 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1282 kcal
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Fat: 34.91g | Prot: 56.69g | Carb: 120.82g.
Breakfast: Conad Succo di Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Confettura Extra di Fragole, Caffè Espresso, Zucchero di Canna. Lunch: Molinari Sambuca, Vino Bianco da Tavola, Olive Nere, Tonno in Olio (in Scatola), Rana Trofiette Fresche. Dinner: Golfera Golfetta, Pane Bianco Tostato, Prosciutto Crudo, Speck, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Bistecca di Manzo. Snacks/Other: Tennent's Birra, Alesto Noci di Pecan, Zucchero di Canna, Caffè Espresso, Fiorentini Si & no di Mais. more...
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2088 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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