Weigh In record (no journal entry) for 06 July 2021
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254.4 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1968 kcal
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Fat: 53.00g | Prot: 54.92g | Carb: 126.05g.
Breakfast: Appelsientje Sinaasappel. Lunch: AH Gegrild Buikspek, Stokbrood. Dinner: McDonald's Chicken Tenders. Snacks/Other: Chardonnay. more...
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gaining 6.2 lb a week
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