|
leg day and day 2 of of soda free! u can do it!
|
156.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1869 kcal
|
Fat: 87.10g | Prot: 109.65g | Carb: 169.45g.
Breakfast: Chicken Santa Fe Panini. Lunch: Unsweetened Iced Tea, Apples (Without Skin), Hot Mustard Sauce, Barbeque Sauce. Dinner: Feta Cheese, Italian Salad Dressing, Black Olives, Tomatoes, Cabbage, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: York Peppermint Patty, TLC Cookie - Oatmeal Dark Chocolate, Crackers, Double Chocolate Brownie. more...
|
|
2208 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkadel74's weight history
|