Weigh In record (no journal entry) for 23 February 2011
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1555 kcal
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Fat: 59.50g | Prot: 77.00g | Carb: 178.00g.
Breakfast: Breakfast Burrito, Steak and Hashbrown Breakfast Burrito, sport drink. Lunch: Jalapeno Cheddar Kettle Cooked Potato Chips, Fully Cooked Bacon, Light Swiss Original, 45 Calories and Delightful Wheat Bread. Dinner: 100% whey protein. more...
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gaining 4.2 lb a week
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