GreenAmethyst3000's Journal, 23 February 2011

stir fry pho noodles w/ steak yesterday

141.0 lb Lost so far: 0.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 13.16g | Prot: 19.73g | Carb: 79.10g.   Breakfast: Apple Scrapple Bread, Oatmeal, Cappuccino. more...

1820 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...