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排便
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118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1336 kcal
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Fat: 38.21g | Prot: 116.84g | Carb: 148.83g.
Breakfast: Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 義美 無加糖豆漿, 美樂家 活力寶纖飲品-無糖配方, 水煮蛋, 永力食品 黑芝麻醬, Spark Protein 純極低脂分離乳清蛋白, 瑪努卡 蜂蜜. Lunch: 煮熟的紅蘿蔔, 煮熟的綠色椰菜, Costco 冷凍鱸魚片, 芹菜, 小白菜, 瓜瓜園 冰地瓜, 奧利塔 特級初榨橄欖油, 全聯 黑木耳. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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