Weigh In record (no journal entry) for 06 July 2021
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127.4 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1128 kcal
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Fat: 38.91g | Prot: 55.48g | Carb: 132.79g.
Lunch: Alman's Spicy Corn, Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese Sweet Chilli, Avocados, Turkey Meat, Young Green Onions, Celery, Cucumber (with Peel), Lettuce, Sweet Red Peppers. Dinner: PnP Microwave Popcorn Butter Flavoured . Snacks/Other: Woolworths Choc Digestive Biscuits, Bakers Digestive Wholewheat Biscuits, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. more...
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losing 1.2 lb a week
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