Johnnymac55's Journal, 23 February 2011

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.80g | Prot: 40.09g | Carb: 133.85g.   Breakfast: Boiled Egg, Banana, Coffee. Lunch: Hamburger. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...

2695 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...