Weigh In record (no journal entry) for 13 February 2014
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213.3 lb
Lost so far: 16.7 lb.
Still to go: 13.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2014:
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441 kcal
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Fat: 13.75g | Prot: 63.22g | Carb: 14.97g.
Lunch: Tomatoes, Beef Steak (Lean Only Eaten). Dinner: Green String Beans, Beef Steak (Lean Only Eaten). more...
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losing 13.3 lb a week
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bluesgent's weight history
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