have lost 5lbs this week
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2725 kcal
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Fat: 102.56g | Prot: 100.49g | Carb: 357.54g.
Breakfast: Coffee with Sugar, rolled oats. Lunch: Bread Pudding, Fried Floured or Breaded Fish, Bob Evans Mashed Sweet Potatoes, White Rice (Medium-Grain, Cooked). Dinner: Cheddar Cheese, Tomatoes, Coffee with Sugar, Kroger Salted Butter, Ryvita Sesame Rye Crispbread, Marmite Yeast Extract. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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leftyno1's weight history
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