Weigh In record (no journal entry) for 13 February 2014
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1683 kcal
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Fat: 108.46g | Prot: 93.18g | Carb: 79.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coleslaw (Commercial), Damon's Grill Garlic Rolls, Red Lobster New England Clam Chowder (Cup), Cooked Green String Beans (from Fresh), Fried or Battered Breaded Floured Shrimp, Schwan's Filet Mignon, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Cream (Half & Half), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Christopher Ranch Pickled Garlic, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2363 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 5.6 lb a week
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