althiel's Journal, 23 February 2011

185.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 81.58g | Prot: 148.82g | Carb: 249.45g.   Breakfast: Cream (Half & Half), Blackberries, Bacon, 2% Fat Milk, Coffee, Cheese Wedges, Fried Egg, Honey Wheat Sandwich Thins, Oatmeal Squares Cereal. Lunch: Vanilla Almond Biscotti, Tuna, White Rice, 100% Whole Wheat Bread, Light Mayonnaise, 95% Fat Free Oven Roasted White Turkey. Dinner: Italian Style Zucchini (Canned), Refried Beans (Canned), White Rice, Corn Tortilla, Chicken Breast. Snacks/Other: Blackberries, Dry Roasted Peanuts (with Salt), Raisins, GOLEAN Crunch! Protein & High Fiber Cereal, 2% Fat Milk, Oikos Greek Yogurt, Apples. more...

3153 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...