Weigh In record (no journal entry) for 13 February 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1210 kcal
|
Fat: 32.50g | Prot: 51.00g | Carb: 186.00g.
Breakfast: Silk Pure Almond Light almond milk, Post Honey Bunches of Oats Honey Roasted, Zipfizz Grape Zipfizz. Lunch: Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Private Selection Turkey Breast Savory Black Peppered. Dinner: Stouffer's Stuffed Peppers. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|