Weigh In record (no journal entry) for 06 July 2021
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125.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1629 kcal
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Fat: 54.60g | Prot: 122.92g | Carb: 155.69g.
Breakfast: AH Walnoten Ongezouten , AH Hazelnoten, AH Ongezouten Cashewnoten, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Heinz Sandwichspread Naturel. Dinner: AH Kipfiletblokjes, Remia Friteslijn , Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Plus Oosterse Stijl Roerbak Groenten, Lassie Zilvervliesrijst Minuutje, Plus Varkenshaas Mediterraans. Snacks/Other: AH Snoeptomaatjes, J.D. Gross Arriba 85% Cacao, My Protein Oat Bakes Chocolate Chip, AH Luchtige Crackers Volkoren (7,5g), Milner Kaas Extra Gerijpt 30+. more...
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losing 1.5 lb a week
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