Weigh In record (no journal entry) for 23 February 2011
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1697 kcal
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Fat: 61.08g | Prot: 74.83g | Carb: 213.22g.
Breakfast: Lifewater Strawberry Dragonfruit. Lunch: Homestyle Fries (Side), Honey Mustard Dressing, House Salad (No Dressing) (Side), Smoked Turkey Combo (Half Sandwich). Dinner: Exotic Fruits White Zinfandel, Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti (Cooked), Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Salmon. Snacks/Other: Water. more...
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2527 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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