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CindyC059
Journal
13 Feb 14
CindyC059's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
138.4 lb
Lost so far:
6.0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
31 kcal
Fat: 0.92g | Prot: 4.00g | Carb: 1.89g.
Breakfast:
Bengal Spice Herbal Tea, Cucumber (with Peel), Smoked Salmon.
more...
2208 kcal
Activities & Exercise:
Resting - 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours.
more...
losing 1.4 lb a week
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