Weigh In record (no journal entry) for 13 February 2014
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122.0 lb
Lost so far: 29.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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956 kcal
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Fat: 58.82g | Prot: 43.56g | Carb: 30.47g.
Breakfast: Beef Sausage Patty or Link, Egg, Whipped Cream (Pressurized Container), Great Value Half & Half, Regular Coffee. Lunch: Unsweetened Frozen Strawberries, Whipped Cream (Pressurized Container). Dinner: Red Table Wine , Broccoli Flower Clusters , Kraft Velveeta Cheese Slices, Broiled or Baked Pork Chop. more...
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losing 3.5 lb a week
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Lynda L's weight history
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