Jpnarins's Journal, 13 February 2014

266.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 56.26g | Prot: 99.12g | Carb: 161.43g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream. Lunch: Hormel Compleats Grilled Chicken & Pasta (Hormel Foods Corporation). Dinner: Brookdale White Premium Chunk Chicken Breast, Buitoni Light Alfredo Sauce, Cooked Broccoli (Fat Added in Cooking), Brown Rice. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Southern Grove Wasabi Wild Trail Mix. more...

3303 kcal

Activities & Exercise: Exercise machine (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...