ACA_2020's Journal, 06 July 2021

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Weigh In record (no journal entry) for 06 July 2021

100.3 lb Lost so far: 22.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2021:

8 kcal

Fat: 0.04g | Prot: 0.21g | Carb: 1.48g. Breakfast: Caffè, Tisana. Lunch: Tisana. Dinner: Tisana. more...

1706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ACA_2020's Journal, 06 July 2021

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