Weigh In record (no journal entry) for 13 February 2014
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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1047 kcal
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Fat: 41.82g | Prot: 32.53g | Carb: 115.89g.
Breakfast: Lindt Excellence 70% Cocoa Smooth Dark, Libby's Pumpkin Pie. Lunch: HoneyTree's Organic Agave Nectar, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Libby's Pumpkin Pie, Jif Creamy Peanut Butter, Celery. Dinner: Lindt Excellence 70% Cocoa Smooth Dark, Godiva Dark Chocolate Sea Salt, Guinness Draught, Atlanta Bread Company Kettle Chips, Naturally Preferred Organic Salsa Medium. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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1834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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