Weigh In record (no journal entry) for 23 February 2011
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185.6 lb
Lost so far: 58.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1405 kcal
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Fat: 68.99g | Prot: 127.88g | Carb: 69.92g.
Breakfast: Bacon, Scrambled Eggs. Lunch: Corned Beef, 90 Calorie Pack The Original Deli Thin Chicken, Melba Toast Wheat, Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Cauliflower, Cucumber (Peeled), american cheese, Turkey Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2617 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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