Weigh In record (no journal entry) for 06 July 2021
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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927 kcal
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Fat: 71.19g | Prot: 57.86g | Carb: 7.22g.
Lunch: Jumbo Rookkaas, Ei. Dinner: Plus Belegen Kaas 30+, Jumbo Kastanje Champignons , Groene Olijven, AH Belgische Mayonaise Nieuwe Waardes, Vivera Shoarma, AH Avocado Eetrijp, AH Trostomaten, AH Krulsla Melange, Thenewfood Spinazie. more...
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losing 2.1 lb a week
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