zonja47405's Journal, 13 February 2014

164.4 lb Lost so far: 3.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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438 kcal

Fat: 5.21g | Prot: 29.52g | Carb: 51.52g.   Breakfast: Coffee with Milk. Dinner: Champagne, Beef Liver , Onions (with Salt, Drained, Cooked, Boiled) . more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...