Weigh In record (no journal entry) for 13 February 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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705 kcal
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Fat: 16.55g | Prot: 36.36g | Carb: 108.72g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Fresh & Easy Beef Chili with Beans, Dannon Greek Yogurt - Plain (Container), Lay's Barbecue Potato Chips, Capri Sun Fruit Punch, Trader Joe's Mandarin Oranges, Apples. more...
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losing 5.6 lb a week
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