Weigh In record (no journal entry) for 13 February 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2260 kcal
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Fat: 84.18g | Prot: 88.18g | Carb: 298.72g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. Dinner: Grilled Ham and Cheese Sandwich, Grilled Ham and Cheese Sandwich, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 8.8 lb a week
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