Weigh In record (no journal entry) for 23 February 2011
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1022 kcal
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Fat: 41.71g | Prot: 33.39g | Carb: 131.83g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Cheddar Cheese, Turkey, Boiled Egg, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Original 99% Fat Free Strawberry Yogurt. more...
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gaining 2.8 lb a week
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