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on the right track
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174.0 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1298 kcal
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Fat: 12.84g | Prot: 39.41g | Carb: 58.64g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: tofu & veggies. Snacks/Other: Orange, calcium chew, Multigrain Bread, Original 100% Vegetable Juice (11.5 oz). more...
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losing 2.8 lb a week
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