Weigh In record (no journal entry) for 06 July 2021
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132.7 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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903 kcal
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Fat: 33.82g | Prot: 35.15g | Carb: 120.71g.
Breakfast: Muz, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Tahıl Gevreği. Lunch: Dardanel Sebzeli Tavuk Sote . Dinner: Makarna, Izgara Köfte. Snacks/Other: Kuru Hurma, Karpuz. more...
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gaining 0.6 lb a week
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