Weigh In record (no journal entry) for 06 July 2021
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188.5 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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3117 kcal
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Fat: 163.36g | Prot: 108.90g | Carb: 271.35g.
Breakfast: Mansikat, Oivariini Normaalisuolainen, Espressokahvi, Cocovi Kookossokeri, Valio Oddlygood Barista Kaurajuoma, HK Maksamakkara, Vaasan Kauratyynyt, Tomaatit. Lunch: Kotimaista Suomalainen Salaattisekoitus, Lasagne. Dinner: Atria Burger Jauheliha, Fazer Street Food Briossi Hampurilaissämpylä, Ketsuppi, Pirkka Salaatti, Rainbow Cheddar. Snacks/Other: Estrella Herkku Chips, Valio Kermaviili, Hartwall Original Long Drink. more...
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2666 kcal
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Activities & Exercise:
tennis - 2 hours, Google Fit - 22 hours. more...
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losing 1.5 lb a week
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