Weigh In record (no journal entry) for 05 July 2021
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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3519 kcal
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Fat: 70.50g | Prot: 238.90g | Carb: 471.42g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast. more...
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losing 9.8 lb a week
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