Weigh In record (no journal entry) for 05 July 2021
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229.7 lb
Lost so far: 10.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1776 kcal
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Fat: 96.12g | Prot: 92.05g | Carb: 147.27g.
Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Oroweat Sandwich Thins - Multi-Grain, Signature Cafe Smoky BBQ Beef Brisket, Olive Garden Garden-fresh Salad with Dressing, Brussels Sprouts, Baked or Broiled Ocean Perch, Trader Joe's Swiss Milk Chocolate with 30% Whole Hazelnuts, Kirkland Signature Unsalted Mixed Nuts, Expo Fresh Strawberries , Blueberries . more...
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losing 1.3 lb a week
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